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Iodine

Iodine helps the thyroid gland, in the neck, to make the hormone thyroxine. Thyroxine controls many of the ways certain cells work. Thyroxine is important for the growth of bones and nerves, and how proteins, fats and carbohydrates are used in the body. The lack of this mineral in your body slows down the metabolism rate, thus resulting in hair loss.

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